http://www.frolic-through-life.com/2011/05/hitting-the-pavement/ a lifestyle blog Sat, 22 Feb 2025 15:39:21 +0000 hourly 1 https://wordpress.org/?v=4.9.26 http://www.frolic-through-life.com/2011/05/hitting-the-pavement/#comment-43025 Sun, 06 Jul 2014 00:11:19 +0000 http://www.frolic-through-life.com/2011/05/hitting-the-pavement.html%20#comment-43025 […] My first run was super easy intervals of 1 minute running and 1.5 minutes of walking. Even when I was done with the recommended program for the first run, I felt like I could have gone on for much longer, which is a lot more than I can say for how I started out last year. […]

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