http://www.frolic-through-life.com/2012/05/return-to-running/ a lifestyle blog Wed, 15 Jan 2025 09:28:00 +0000 hourly 1 https://wordpress.org/?v=4.9.26 http://www.frolic-through-life.com/2012/05/return-to-running/#comment-19574 Tue, 08 May 2012 17:51:48 +0000 http://www.frolic-through-life.com/?p=2086#comment-19574 Last fall I used couch 2 5k to start from scratch in the running department and then bumped up to bridge to 10k! both were SUPER helpful. They helped me build up to running a half marathon soon! eek, may 19th 🙂 i also love 100 pushups app and nike+ gps.

]]>