Comments on: Crossfit Foundations Recap

By: Paleo Diet

Paleo Diet — Tue, 19 Feb 2013 18:43:43 +0000

Great site. Thanks for writing that. I’ll check to your site to find out more and recommend my neighbors about this site.

By: xsylvia1234

xsylvia1234 — Tue, 07 Aug 2012 03:38:54 +0000

The Foundations are held as group classes separate from the daily WODs. They happen over two weeks- 3 days a week. There are morning and evening classes that you can chose from and they are super flexible in making up the skills learned on a different if you can\’t make it. For me personally, I feel that without the classes, I would\’ve been completely lost. I never really worked with weights other than barbells and had no idea what proper form would look like. Even though there were some people in the classes who were more advanced than I was, everyone was in agreement that the Foundations helped them with their form immensely.

By: xsylvia1234

xsylvia1234 — Tue, 07 Aug 2012 03:34:02 +0000

There is a FitFluential Crossfit group on Facebook. Maybe try posting there to see if anyone in your area is interested in trying Crossfit or already does it and could help you on your journey!

By: xsylvia1234

xsylvia1234 — Tue, 07 Aug 2012 03:32:28 +0000

I hope that I play a part in inspiring you to try Crossfit one day! Foundations are super important in my opinion. I know that without them, I would be completely lost!

By: xsylvia1234

xsylvia1234 — Tue, 07 Aug 2012 03:31:17 +0000

I learned soo much and I can\’t wait to put it all to use in WODs! Thanks, I need luck! 😉

By: xsylvia1234

xsylvia1234 — Tue, 07 Aug 2012 03:30:26 +0000

Thanks! Without the Foundations, I\’d be so lost!

By: xsylvia1234

xsylvia1234 — Tue, 07 Aug 2012 03:29:43 +0000

Go for it lady! Being in a box makes you push more than you through possible. I was super intimidated going in, but everyone is so happy to help you achieve your best!

By: xsylvia1234

xsylvia1234 — Tue, 07 Aug 2012 03:27:57 +0000

I was really intimidated going in, but my coach was amazing at showing us all the moves and making sure that we knew what we were doing before going into the regular WODs. If it wasn\’t for the foundations, I\’d be so lost!

By: corrie anne

corrie anne — Fri, 03 Aug 2012 05:19:52 +0000

I LOVE reading about this. Congrats on everything you’ve learned. So jealous of those du’s!!! I’ll get them!!! I need a video!! Lol.

By: Heather@Just a Colorado Gal

Heather@Just a Colorado Gal — Fri, 03 Aug 2012 00:24:35 +0000

I just bought a Groupon today for a month of Crossfit with 4 foundationals. I’ve never tried it before and I’m pretty darn excited 🙂