After two weeks of Foundations, it was finally time for me to put my big girl pants on and do a real WOD. I’m not going to lie, I was super nervous about putting my skills to the test, but as soon and I got to the box and saw the day’s WOD on the…
A Good Week WIAW
Hi I’m Sylvia and I love to eat! (As if you didn’t know that already) I love WIAW because it lets me look back on what I ate over the week and think to myself, damn I ate some good stuff. Thank you Jenn for being a genius and inventing WIAW. You rock lady! Now…
August Goals!
I am amazed at how quickly the summer is flying by. Wasn’t it just the end of May? Can we rewind a little bit because I am not ready to go back to school. I actually just purchased my books yesterday and my wallet and I wept. Looking back on my July goals, I didn’t…
Thai Peanut Spaghetti Squash
I love Thai food. I love Spaghetti Squash. So, it’s natural that it would only be a matter of time before I decided to combine the two. On my last trip to Whole Foods, I scored the last Spaghetti Squash in the produce section, so this was a sign that I had to use it…
Crossfit Foundations Recap
Yesterday was my last Crossfit Foundations class, so that means that starting today I can participate in the regular WODs! Even though I am super excited, I am taking today off to rest, and hitting the box Friday morning. Our coach Justin said that there are boxes that don’t require people to start with foundations,…
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