On Sunday, I had the opportunity to workout with two trainers from The Fitness Cell NYC thanks To J&R Music World’s Health and Safety Weekend. I attended the 2PM class, and let me tell you, they kicked my butt. I arrived a bit early and got to speak to the two trainers, Larry Twohig and Heather Culton. Heather works primarily…
Sensible Snacking WIAW
Let me start off by saying Happy National Running Day! Lace up those sneakers and get a few miles under your belt. I know I’ll be out there this afternoon! When I saw what Jen had up her sleeve for June’s WIAW, I thought to myself, now this is something I can be good at. Serial snacker over here! …
A Diet High in Moderation
A few week ago, I participated in a #FitBlog chat about having the perfect diet and if the perfect diet actually exists. I’m a firm believer that moderation is key to a healthy diet. Deprivation is not something that I have ever been good at, nor would want to practice. I mean, who doesn’t want to eat that cupcake, fro…
Dinner and Breakfast
This weekend was one of good eats and good workouts. I posted about my Saturday evening run in my last post, but I will save Sunday’s workout for it’s own post. That is, if I can get out of bed the next few days because soreness is starting to set in, big time. On to the eats! Friday night, we…
June Goals
It’s a Saturday night and I’m at home in my PJs. I’m a wild child I know! I was thinking about going out with some friends since my parents took Munchkin to PA with them for the night, but I think I’ll prefer a quiet night at home because, god knows, I don’t get many of these! After Munchkin left,…
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