21 day sugar detox

Kettlebell Quickie Circuit

When I started going to a normal gym after being at Crossfit for over a year, I was a little lost. I was used to showing up at the box, looking at the white board and getting to work without having to think too hard about my workout. When I walked into my new gym,…

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Life as of Late

To say that a lot had changed in my life in the last two weeks would be an understatement. The schedule that I lived by for the last two years had been flipped on its head, and as scared as I was about all of the changes, I am loving it so far. 1. My…

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