I want to start off by saying thank you to everyone who read and commented on my last post. It wasn’t easy for me to write and all the kind words made opening up like that a lot less scary. You are all amazing! Moving on, Spring has finally arrived in New York and we…
new york running company
A Week in WODs
I don’t know if I have mentioned it lately, but I am so flippin’ in love with Crossfit. With the start of the Open, the box seems to be abuzz with an air of excitement, and for good reason. Team Dynamix is kicking major booty! They are 4th in the Northeast and 12th Worldwide after…
I Miss Crossfit
It’s been two months since I’ve been to Crossfit and I miss it. I miss it a lot. Sadly, Crossfit doesn’t really fit into my budget or my schedule right now, especially with all of the rescheduling at school because of the hurricane. Last night I went to my basement to work out. I used…
Karen
If you are one of the lucky people who saw me yesterday, you probably would’ve asked me why I’m walking funny and I would’ve answered with one word, a name actually – Karen. Before we got to the WOD, we practiced deadlifts. I had only done deadlifts in WODs so far, and I tend to…
WIAW Kool-Aid
Well we’ve come to the last Wednesday of July and I cannot believe that time is flying by soo quickly! I’m not ready for August people! Since it’s Wednesday, it’s WIAW time and I’ve got some good eats and good fitness to share, so let’s get to it! Are you getting sick of seeing quinoa…
