I am amazed at how quickly the summer is flying by. Wasn’t it just the end of May? Can we rewind a little bit because I am not ready to go back to school. I actually just purchased my books yesterday and my wallet and I wept. Looking back on my July goals, I didn’t…
workout
Crossfit Foundations Recap
Yesterday was my last Crossfit Foundations class, so that means that starting today I can participate in the regular WODs! Even though I am super excited, I am taking today off to rest, and hitting the box Friday morning. Our coach Justin said that there are boxes that don’t require people to start with foundations,…
Can’t Stop Us
IS the weekend really over? What is it about weekends that makes them fly by so quickly, while the workdays draaag on forever. Such is life I suppose. It also doesn’t help that I’ve basically got every weekend from now until mid September planned. It feels like I don’t have time to relax, but I…
You’re Doing it Wrong Right
This is a post that I’ve wanted to bring to life for a long time. Ever since I started my fitness/weight loss journey, I have had many, many people tell me that I am doing it wrong. Now, let me explain, if I was hearing this kind of advice from a nutritionist, a personal trainer,…
WIAW Kool-Aid
Well we’ve come to the last Wednesday of July and I cannot believe that time is flying by soo quickly! I’m not ready for August people! Since it’s Wednesday, it’s WIAW time and I’ve got some good eats and good fitness to share, so let’s get to it! Are you getting sick of seeing quinoa…
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