Comments on: Karen

By: Danielle @ Itsaharleyyylife

Danielle @ Itsaharleyyylife — Thu, 06 Sep 2012 23:54:41 +0000

I just joined crossfit this week and I am loving it! It is such a workout! One thing I am nervous about though is that I won’t have time for running anymore. I finally got up to running 6 miles as a pdr and I’m scared i’m going to have to work my way up again… we shall see what happens!

By: Pavement Runner

Pavement Runner — Thu, 06 Sep 2012 21:44:51 +0000

I did a yoga workout over the weekend. first time in forever and I’m still feeling it today. It’s a good burn tho, right?

By: danielle @ clean food creative fitness

danielle @ clean food creative fitness — Thu, 06 Sep 2012 11:52:39 +0000

Ugh! Karen is one of my least favorite WOD’s! I am short and by the end those wall balls just feel so far away!! I was super sore from Monday’s WOD. Our strength was heavy back squats (we worked up to 95% of our 3RM) and then the WOD was more back squats!! My legs were on fire the next day!

By: jenna

jenna — Thu, 06 Sep 2012 10:45:09 +0000

whoah! that looks like a toughie!! keep on sweating and great work! :o) spa love!

By: Madeline @ Food Fitness and Family

Madeline @ Food Fitness and Family — Thu, 06 Sep 2012 04:43:26 +0000

Wall balls are no joke! Way to rock it out and make Karen your be-yotch. Love CrossFitters 🙂