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A Diet High in Moderation

A few week ago, I participated in a #FitBlog chat about having the perfect diet and if the perfect diet actually exists. I’m a firm believer that moderation is key to a healthy diet. Deprivation is not something that I have ever been good at, nor would want to practice. I mean, who doesn’t want…

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Dinner and Breakfast

This weekend was one of good eats and good workouts. I posted about my Saturday evening run in my last post, but I will save Sunday’s workout for it’s own post. That is, if I can get out of bed the next few days because soreness is starting to set in, big time. On to…

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Veggie Special Powered Run

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Late Day WIAW

This post is brought to you by the wonderful people at Time Warner cable. There was a service outage at my house this morning, so we had no TV, Internet or phone, hence the post at 5pm. Anyway, this week is flying by! It’s already Wednesday so it’s time for some WIAW action! I started…

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Memorial Day Bikes and BBQ

This Memorial Day is going to go down in the book as one of the best in a loong time. Even though we slept in, we were able to pack a lot of fun into the day. We used Trails.com to look for a bike trail and around noon, we packed up the car and…

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