Frolic Through Life

Nightmare Busting Essential Oil Blend for Kids

Sun, 16 Oct 2016 02:53:07 +0000

Alex has been a fantastic sleeper since he was a baby, but a few weeks ago he started waking up multiple times throughout the night saying he was having nightmares. We tried a whole bunch of things – nightlights, showing him that certain things that were scaring him were fake, but nothing seemed to help. Out of desperation for a full night’s sleep, I decided to turn to oils and see if they would help. After some searching and asking for advice, I put together this blend and I kid you not, we have been sleeping quite well ever since.

In a glass roller ball, I combined 10 drops each of Purification, Lavender, Thieves and Stress Away oils. I filled the rest of the bottle with fractionated coconut oil crossed my fingers and hoped for the best. I picked Purification because it is the one that came up consistently when I asked about nightmares, Lavender and Stress Away because they promote relaxation and sleep and Thieves because it boosts immunity and a healthy kid is a well-sleeping kid.

I applied the oil to the bottoms of Alex’s feet and behind his ears. I also told him that these oils were a special combination to keep the nightmares away from him. That night, he slept great with no nightmares. Since that night, the oils have become part of our night time routine and if I forget to put them on him, Alex is sure to remind me.

Since we started using them, we have all been sleeping much better. While Alex will still have a bad dream occasionally, it is nothing compared to the few weeks of nightly waking we experienced. If your little ones are having issues sleeping, I highly recommend this blend!

If you want to get your hands on my favorite Young Living oils click here!

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DIY Lavender Bath Bombs

Fri, 11 Mar 2016 04:10:27 +0000

Since Alex was a baby, he suffered from eczema and dry skin in general. One of our favorite ways to combat his dry skin are moisturizing bath bombs at bath time, but the prices at specialty shops are pretty steep. I decided to give making my own bath bombs a shot and I was pleasantly surprised by how easy they are to make and how soft they leave your skin.

If you can make a box cake mix, you can make bath bombs, as long as you don’t mind getting your hands a little dirty.

DIY Lavender Bath Bombs

1 cup Citric acid
1 cup Baking soda
½ cup Cornstarch
½ cup Coconut Oil
10 drops of Young Living Lavender Essential Oil
Silicone mold or Saran wrap

In a large glass bowl, combine all the ingredients using your hands to mix them together. When it is ready, the mixture should have the consistency of wet sand. Transfer the mixture to your silicone mold or wrap handful sized scoops in saran wrap. Let them sit for 24 hours until they harden and remove from the molds.

Drop them in the bath tub and watch them fizzle away. The coconut oil leaves your skin super smooth and the lavender is perfect to help you (or the kiddos) relax and unwind before bed time. Store them in a cool, dry place. These are a little softer than store bought bath bombs, so I do not recommend keeping them in the bathroom where it gets humid often.

If you are looking for any of ingredients that you need to make your own beauty products at home, I highly recommend using iHerb. The website has a huge selection of natural products, their prices are great and the shipping is super quick. I use them to order natural beauty products and all of the little man’s vitamins on a regular basis.

Do you use bath bombs? What are your favorite scents?

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